Massage helps to ease pain, helps you to relax and improves your sleep patterns. Massage is useful to promote free movement in otherwise stiff, painful joints which, in turn, gives you more energy and helps you to feel better. Massage can help you with many complaints from back pain, stiff neck or a frozen shoulder. It can also offer relief from the pains associated with chronic conditions such as arthriotis and fibro-myalgia. At your first visit, Jenny will be able to advise you whether massage may help you and what you can expect as your treatment moves forward.